Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Sep 26:

activity # timemileskm+m
  bogtrotting1 5:00:11 12.9(23:16) 20.76(14:28) 1163
  trail run1 1:25:53 6.58(13:03) 10.59(8:07) 417
  running2 1:11:58 4.1 6.59 16
  Total4 7:38:02 23.58 37.94 1596

«»
5:00
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 26 #

5 PM

trail run 1:25:53 [2] 10.59 km (8:07 / km) +417m 6:47 / km

Still some aftereffects from the MMM.

Friday Sep 25 #

12 PM

running 41:58 [3] 6.59 km (6:22 / km) +16m 6:17 / km

Tuesday Sep 22 #

running 30:00 [3]

#22

Stretched a bit afterwards. Not particularly sore but a bit tight.

Sunday Sep 20 #

8 AM

bogtrotting 5:00:11 [3] 20.76 km (14:28 / km) +1163m 11:18 / km

Mournes Day 2.

Tougher today. Fairly sure I made a 20+ minute route choice mistake.

Apparently held on to 1st MIX in the B class.

Pink by the end of it, no shortage of sunshine.

« Earlier | Later »