Training Log Archive: ndobbsIn the 7 days ending Mar 20, 2021:
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Friday Mar 19, 2021 #
running 10:00 [3]
swim!
12 PM
running 43:26 [3] 6.0 km (7:14 / km) +32m 7:03 / km
#22 'hills'. Did a bit more distance in a bit less time, possibly.
Wednesday Mar 17, 2021 #
10 AM
trail run 4:43:48 [2] 29.2 km (9:43 / km) +850m 8:29 / km
St. Patrick's Day adventure. We parked within our five 5km...
Forgot to start the watch so the first 3.5km are missing.
With two or three kilometres to go, legs started to feel a bit weird/tight/slightly sore. Just about survived.
Glorious out, good happy, positive nattering all the way, if not quite as happy and nattering as https://www.rte.ie/player/series/the-tommy-tiernan...
Forgot to start the watch so the first 3.5km are missing.
With two or three kilometres to go, legs started to feel a bit weird/tight/slightly sore. Just about survived.
Glorious out, good happy, positive nattering all the way, if not quite as happy and nattering as https://www.rte.ie/player/series/the-tommy-tiernan...
Tuesday Mar 16, 2021 #
running 30:00 [3]
Sunday Mar 14, 2021 #
strength 45 [3]
Tried an online yoga video. I'm properly inflexible.