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Training Log Archive: ndobbs

In the 7 days ending Mar 27:

activity # timemileskm+m
  trail run2 2:47:40 6.05 9.74 409
  running2 45:35 3.72 5.98 38
  Total4 3:33:15 9.77 15.72 447

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SuMoTuWeThFrSa

Saturday Mar 27 #

running 10:00 [3]

swim

colder again today

Wednesday Mar 24 #

11 AM

trail run 1:17:40 [3] 9.74 km (7:58 / km) +409m 6:35 / km

Tuesday Mar 23 #

11 AM

running 35:35 [2] 5.98 km (5:57 / km) +38m 5:46 / km

Sunday Mar 21 #

trail run 1:30:00 [2]

Hellfire

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