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Training Log Archive: ndobbs

In the 7 days ending May 15:

activity # timemileskm+m
  trail run2 3:23:00 11.81 19.0 700
  running2 1:20:00
  Total4 4:43:00 11.81 19.0 700

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Saturday May 15 #

running 50:00 [3]

a few 400s with #22, not fast.

Thursday May 13 #

running 30:00 [3]

Wednesday May 12 #

trail run 50:00 [3]

ticknock
parents are vaccinated and visiting

Sunday May 9 #

trail run 2:33:00 [3] 19.0 km (8:03 / km) +700m 6:48 / km

Djouce and Earl's Trail with Frank. No idea what the climb was.

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