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Training Log Archive: mariosilva3193

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  Running5 1:56:03 26.84(4:19) 43.2(2:41) 220
  Total5 1:56:03 26.84(4:19) 43.2(2:41) 220

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Friday Feb 20, 2009 #

Event: Portugal 'O' Meeting 2009
 

Tuesday Feb 10, 2009 #

Running (morning) 24 [3] 3.4 km (7 / km)
shoes: Nike

Monday Feb 9, 2009 #

Running (morning) 39 [3] 7.0 km (6 / km) +50m 5 / km
shoes: Nike

Running (afternoon) 30 [3] 5.8 km (5 / km) +40m 5 / km
shoes: Nike

Sunday Feb 8, 2009 #

Running 35 [3] 5.5 km (6 / km) +50m 6 / km
shoes: Nike

Tuesday Feb 3, 2009 #

Running 52:24 [3] 9.5 km (5:31 / km) +80m 5:18 / km
shoes: Nike

Monday Feb 2, 2009 #

Running 1:01:31 [3] 12.0 km (5:08 / km)
shoes: Nike

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