In the 31 days ending Jan 31, 2009:
Running 1:11:30 [3] 14.0 km (5:06 / km) +20m 5:04 / km shoes: Nike
Running 40:31 [3] 7.5 km (5:24 / km) +100m 5:04 / km shoes: Nike
Running (Recovery) 20:00 [2] 2.0 km (10:00 / km) shoes: Nike
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