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Training Log Archive: mariosilva3193

In the 7 days ending Feb 1, 2009:

activity # timemileskm+m
  Running3 2:12:01 14.6(9:02) 23.5(5:37) 120
  Total3 2:12:01 14.6(9:02) 23.5(5:37) 120

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1:11
0:00
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MoTuWeThFrSaSu

Saturday Jan 31, 2009 #

Running 1:11:30 [3] 14.0 km (5:06 / km) +20m 5:04 / km
shoes: Nike

Thursday Jan 29, 2009 #

Running 40:31 [3] 7.5 km (5:24 / km) +100m 5:04 / km
shoes: Nike

Wednesday Jan 28, 2009 #

Running (Recovery) 20:00 [2] 2.0 km (10:00 / km)
shoes: Nike

Just for recover from a long march doned yesterday.

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