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Training Log Archive: mariosilva3193

In the 7 days ending Feb 8, 2009:

activity # timemileskm+m
  Running3 1:54:30 16.78(6:49) 27.0(4:14) 130
  Total3 1:54:30 16.78(6:49) 27.0(4:14) 130

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MoTuWeThFrSaSu

Sunday Feb 8, 2009 #

Running 35 [3] 5.5 km (6 / km) +50m 6 / km
shoes: Nike

Tuesday Feb 3, 2009 #

Running 52:24 [3] 9.5 km (5:31 / km) +80m 5:18 / km
shoes: Nike

Monday Feb 2, 2009 #

Running 1:01:31 [3] 12.0 km (5:08 / km)
shoes: Nike

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