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Training Log Archive: mariosilva3193

In the 7 days ending Feb 15, 2009:

activity # timemileskm+m
  Running2 1:33 10.07(9) 16.2(6) 90
  Total2 1:33 10.07(9) 16.2(6) 90

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MoTuWeThFrSaSu

Tuesday Feb 10, 2009 #

Running (morning) 24 [3] 3.4 km (7 / km)
shoes: Nike

Monday Feb 9, 2009 #

Running (morning) 39 [3] 7.0 km (6 / km) +50m 5 / km
shoes: Nike

Running (afternoon) 30 [3] 5.8 km (5 / km) +40m 5 / km
shoes: Nike

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