Training Log Archive: klapstukIn the 28 days ending Feb 28, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Tuesday Feb 24, 2009 #
Mtb 45:02 [3] 10.28 km (4:23 / km)
Solo Zanding.
Monday Feb 23, 2009 #
Running 44:00 [3]
Trailrunning!! with a few breaks.
I'm very proud that I could make it.
I'm very proud that I could make it.
Sunday Feb 15, 2009 #
Mtb 2:11:08 [3] 30.01 mi (4:22 / mi)
Trio. Zanding en mossel. Snow, wet snow and rain. Average 13.7
Wednesday Feb 11, 2009 #
Running 1:10:00 [3]
Running and walking on asphalt, sand and mtb-trail.
Do'nt know anything about distance.
Did it on the same day after I had physiotheraphy. I'll never do that again, because I had pain everywhere.
Do'nt know anything about distance.
Did it on the same day after I had physiotheraphy. I'll never do that again, because I had pain everywhere.
Sunday Feb 8, 2009 #
Mtb 2:17:59 [3] 36.19 mi (3:49 / mi)
Voorthuizen, Garderen.
Pittig, ook een stuk tankbaan van het leger.
Pittig, ook een stuk tankbaan van het leger.
Friday Feb 6, 2009 #
Running 31:45 [2]
Eerste keer. 5 min run, 2 min walk. 30% asfalt en de rest zand.
Bovenbenen wat pijnlijk, voor de rest voel ik me prima.
Bovenbenen wat pijnlijk, voor de rest voel ik me prima.
Tuesday Feb 3, 2009 #
Biketrainer 30:00 [3] 14.81 mi (2:02 / mi)
max:158
program 1, average speed 29.5
Sunday Feb 1, 2009 #
Mtb 42:17 [3] 10.28 km (4:07 / km)
Solo, zanding, koude oostenwind.
Ondergrond keihard vanwege vorst.
Klimmen slipperig vanwege het vele bevroren blad met rijp ven de vorst erop. Heb genoten.
Ondergrond keihard vanwege vorst.
Klimmen slipperig vanwege het vele bevroren blad met rijp ven de vorst erop. Heb genoten.