Training Log Archive: mindsweeperIn the 1 days ending Jul 12, 2003:
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Saturday Jul 12, 2003 #
Intervals (Orienteering) 2:00:37 [3] 7.56 km (15:57 / km)
spiked:11/22c
Rocky woods blue.
Fast to even numbered controls. Very hot - did not run at full speed during intervals. Still, beat the original race time by 20 minutes.
Splits / Total
9:18 / 9:18
3:18 / 12:37
3:09 / 15:46
6:46 / 22:32
6:31 / 29:02
2:53 / 31:57
5:16 / 37:14
6:10 / 43:23
4:30 / 47:53
4:17 / 52:10
7:56 / 60:06
3:40 / 63:46
4:51 / 68:37
5:36 / 74:13
2:21 / 76:33
3:54 / 80:28
6:23 / 86:51
5:07 / 91:58
5:01 / 96:59
6:43 / 103:42
5:30 / 109:12
10:01 / 119:13
1:24 / 120:37
Fast to even numbered controls. Very hot - did not run at full speed during intervals. Still, beat the original race time by 20 minutes.
Splits / Total
9:18 / 9:18
3:18 / 12:37
3:09 / 15:46
6:46 / 22:32
6:31 / 29:02
2:53 / 31:57
5:16 / 37:14
6:10 / 43:23
4:30 / 47:53
4:17 / 52:10
7:56 / 60:06
3:40 / 63:46
4:51 / 68:37
5:36 / 74:13
2:21 / 76:33
3:54 / 80:28
6:23 / 86:51
5:07 / 91:58
5:01 / 96:59
6:43 / 103:42
5:30 / 109:12
10:01 / 119:13
1:24 / 120:37
Stretching 5:00 [1]