Training Log Archive: mindsweeper

In the 1 days ending Jul 16, 2003:

activity

time

miles

Endurance (medium intensi

1:13:17

2.15

(34:05)

3.46

(21:11)

8 /

15c

53%

Stretching

5:00

Strength

5:00

Total

1:23:17

2.15

3.46

8 /

15c

53%

1:23

0:00

Strength 5:00 [4]

Endurance (medium intensi (Night-orienteering) 1:13:17 [3] 3.46 km (21:11 / km) +90m 18:45 / km
spiked:8/15c

Night-o at Prospect Hill.

Stretching 5:00 [1]