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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending Aug 11, 2003:

activity # timemileskm+m
  Race1 1:45:36 4.04(26:09) 6.5(16:15) 16010 /17c58%
  Stretching1 10:00
  Strength1 5:00
  Total1 2:00:36 4.04 6.5 16010 /17c58%

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Mo

Monday Aug 11, 2003 #

Strength 5:00 [4]

Race (Orienteering) 1:45:36 [3] 6.5 km (16:15 / km) +160m 14:28 / km
spiked:10/17c

Stretching 10:00 [1]


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