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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending Aug 14, 2005:

activity # timemileskm+m
  Race1 1:37:09 4.16(23:20) 6.7(14:30) 51015 /23c65%
  Endurance (low intensity)1 10:00
  Total1 1:47:09 4.16 6.7 51015 /23c65%

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Su

Sunday Aug 14, 2005 #

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:37:09 [3] **** 6.7 km (14:30 / km) +510m 10:30 / km
spiked:15/23c

Big Basin. 2 controls were misplaced.

I'm putting 3 as intensity since my average HR was 142, although there were several climbs where it went above 160.

Blue - Splits

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