Training Log Archive: mindsweeperIn the 1 days ending Oct 7, 2006:
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Saturday Oct 7, 2006 #
Endurance (low intensity) warm up/down (Running) 20:00 [1]
Race race (Orienteering) 49:28 [4] ***** 4.5 km (11:00 / km) +65m 10:15 / km
spiked:9/17c
NAOC middle.