Training Log Archive: mindsweeper

In the 1 days ending Dec 6, 2006:

activity

time

miles

Intervals

25:33

Endurance (low intensity)

18:00

Total

43:33

0:43

0:00

Endurance (low intensity) warm up/down (Running) 18:00 [2]

Intervals intervals (Running) 25:33 [4]

3 x 1800T w/200 rest.

7:06 / 2:19
7:03 / 2:10
6:56

Last 2 laps of the last interval felt very good.