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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending Dec 10, 2006:

activity # timemileskm+m
  Race1 1:21:12 4.29(18:56) 6.9(11:46) 54019 /24c79%
  Endurance (low intensity)1 1:02:30
  Total1 2:23:42 4.29 6.9 54019 /24c79%

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Su

Sunday Dec 10, 2006 #

Event: BAOC 2006 Club Championships Tilden Park
 

Race race (Orienteering) 1:21:12 [4] **** 6.9 km (11:46 / km) +540m 8:27 / km
spiked:19/24c

Tilden (BAOC club championships.)

Endurance (low intensity) warm up/down (Running) 1:02:30 [2]


Blue - Splits

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