Training Log Archive: mindsweeperIn the 1 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
Endurance (low intensity) warm up/down (Running) 5:00 [1]
Race long (Orienteering) 56:02 [2] **** 5.36 km (10:27 / km) +215m 8:42 / km
ahr:136 max:156 spiked:8/12c
OSI ranking race - Ulsrudvann.
The terrain had several small jagged ridges that I could have done more to avoid on the second leg.
The terrain had several small jagged ridges that I could have done more to avoid on the second leg.
Stretching 8:00 [1]