Training Log Archive: mindsweeperIn the 1 days ending Apr 29, 2009:
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Wednesday Apr 29, 2009 #
Endurance (low intensity) warm up/down (Biking) 50:00 [2]
Endurance (low intensity) warm up/down (Running) 11:00 [2]
Intervals intervals (Running) 25:11 [4]
4 x 400m R w/full recovery + 1000m T.
1:11 @ 165 / 4:17 @ 102
1:12 @ 156 / 4:10 @ 104
1:09 @ 158 / 4:12 @ 109
1:09 @ 162 / 4:10 @ 110
3:42 @ 162
1:11 @ 165 / 4:17 @ 102
1:12 @ 156 / 4:10 @ 104
1:09 @ 158 / 4:12 @ 109
1:09 @ 162 / 4:10 @ 110
3:42 @ 162