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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending Jul 15, 2010:

activity # timemileskm+m
  Stretching1 15:27
  Endurance (low intensity)1 15:10
  Strength1 11:20
  Total1 41:57

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0:41
0:00
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Th

Thursday Jul 15, 2010 #

7 PM

Endurance (low intensity) warm up/down (Treadmill) 15:10 [2]

Strength 11:20 [3]

Stretching 15:27 [1]

Note

1 hour massage

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