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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending Jul 17, 2010:

activity # timemileskm+m
  Race1 1:18:51 5.53(14:15) 8.9(8:52) 38114 /16c87%
  Endurance (low intensity)1 15:31
  Stretching1 8:00
  Total1 1:42:22 5.53 8.9 38114 /16c87%

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Sa

Saturday Jul 17, 2010 #

Event: Rocky Mountain Orienteering Festival
 
10 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:18:51 [4] *** 8.9 km (8:52 / km) +381m 7:18 / km
ahr:147 max:167 spiked:14/16c

Western States Championships - Day 1 Blue.

Start at 2729m.

Endurance (low intensity) warm up/down (Running) 5:31 [2]

Stretching 8:00 [1]


Western States Day 1 Blue - Splits

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