In the 1 days ending Oct 24, 2010:
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 1:20:35 [4] **** 8.1 km (9:57 / km) +255m 8:36 / km spiked:12/16c
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Stretching 6:00 [1]
Endurance (low intensity) warm up/down (Orienteering) 53:54 [2] +125m
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