Training Log Archive: mindsweeperIn the 1 days ending Nov 21, 2013:
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Thursday Nov 21, 2013 #
7 PM
Race tempo (Running) 10:32 [4] 3.0 km (3:31 / km)
3000m at Kezar stadium.
14 degrees and some wind. I accidentally picked a starting spot that gave me headwind rather than tailwind into the finish.
I had very little idea of my fitness, and my starting speed was a bit too high. I still managed a new personal best.
14 degrees and some wind. I accidentally picked a starting spot that gave me headwind rather than tailwind into the finish.
I had very little idea of my fitness, and my starting speed was a bit too high. I still managed a new personal best.