Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 28 days ending Feb 28, 2006:

activity # timemileskm+m
  Endurance (low intensity)12 9:25:00 3.1 4.99 10609 /10c90%
  Race3 4:57:04 1363
  Intervals3 1:42:47
  Stretching1 2:00
  Total12 16:06:51 3.1 4.99 24239 /10c90%

«»
3:06
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Feb 26, 2006 #

Race (Ski-O) 1:35:25 [3] +315m

Bear Valley

Endurance (low intensity) warm up/down (XC-Skiing) 10:00 [2]

Friday Feb 24, 2006 #

Endurance (low intensity) long (Running) 40:00 [2]

Wednesday Feb 22, 2006 #

Intervals intervals (Running) 33:40 [4]

8 x 400 w/full recovery.

1:22 @ 168 / 3:10 @ 130
1:23 @ 171 / 3:06 @ 129
1:21 @ 169 / 3:19 @ 129
1:18 @ 175 / 3:24 @ 124
1:16 @ 172 / 3:19 @ 135
1:17 @ 170 / 3:38 @ 129
1:12 @ ? / 3:23 @ 139
1:14 @ ? /

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Sunday Feb 19, 2006 #

Endurance (low intensity) long (Running) 1:34:00 [2] +545m

Can't remember.

Tuesday Feb 14, 2006 #

Intervals intervals (Running) 30:05 [4]

4 x 400 w/full recovery + 2 x 1000 / 200m recovery.

1:19 @ ? / 3:23 @ 130
1:20 @ 171 / 3:32 @ 130
1:20 @ 167 / 3:15 @ 132
1:18 @ 174 / 5:02 @ 102
3:59 @ 165 / 1:48 @ 123
3:51 @ 170 /

Endurance (low intensity) warm up/down (Running) 22:00 [2]

Sunday Feb 12, 2006 #

Endurance (low intensity) long (Running) 58:00 [3]

Fort Funston, towing Lauren.

Saturday Feb 11, 2006 #

Endurance (low intensity) long (Running) 1:26:00 [2] +160m

Palace of fine arts loop.

Stretching 2:00 [1]

Thursday Feb 9, 2006 #

Endurance (low intensity) long (Orienteering) 1:14:00 [2] *
spiked:9/10c

Twin Peaks

Tuesday Feb 7, 2006 #

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Intervals intervals (Running) 39:02 [4]

15 x 200 w/ full recovery

:37 @ 157 / 1:51 @ 129
:38 @ 163 / 1:44 @ 130
:38 @ 158 / 2:09 @ 117
:36 @ 165 / 2:22 @ 113
:36 @ ? / 2:18 @ 122
:37 @ ? / 2:34 @ 112
:37 @ ? / 1:58 @ 126
:37 @ ? / 2:00 @ 129
:37 @ ? / 2:17 @ 124
:37 @ 163 / 1:57 @ 123
:38 @ 164 / 2:08 @ 126
:39 @ 162 / 2:14 @ 118
:37 @ 165 / 2:08 @ 132
:37 @ 166 / 2:04 @ 131
:37 @ 157

According to Vladimir I should have been running these at :41, but I didn't have any major problems with the higher pace. I have a suspicion that my running is limited by strength and not by stamina right now.

Sunday Feb 5, 2006 #

Race race (Ski-O) 1:11:19 [4] * +439m
ahr:153 max:168

Royal Gorge.

Forgot to punch control 8 out of 9 even though the trail went straight by it. My official time was therefore 20 minutes longer.

Endurance (low intensity) warm up/down (XC Skiing) 55:00 [2] +245m
ahr:137 max:157

Saturday Feb 4, 2006 #

Race race (Ski-O) 2:10:20 [3] * +609m
ahr:145 max:166

Miserable weather. Rumor has it the course was too long due to map scale issues.

Endurance (low intensity) warm up/down (XC Skiing) 56:00 [1] +110m

Control pickup.

Friday Feb 3, 2006 #

Endurance (low intensity) long (Threadmill) 30:00 [2] 3.1 mi (9:41 / mi)

« Earlier | Later »