Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 30 days ending Jun 30, 2003:

activity # timemileskm+m
  Endurance (low intensity)4 10:48:00 1200
  Yoga2 2:30:00
  Race2 2:16:34 7.11(19:12) 11.45(11:56) 2858 /13c61%
  Strength19 1:35:00
  Endurance (medium intensi1 1:30:00
  Stretching6 53:00
  Total22 19:32:34 7.11 11.45 14858 /13c61%

«»
8:10
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jun 30, 2003 #

Strength 5:00 [4]

Yoga (Hatha) 1:10:00 [2]

Sunday Jun 29, 2003 #

Strength 5:00 [4]

Thursday Jun 26, 2003 #

Strength 5:00 [4]

Wednesday Jun 25, 2003 #

Strength 5:00 [4]

Monday Jun 23, 2003 #

Yoga (Hatha) 1:20:00 [2]

Sunday Jun 22, 2003 #

Strength 5:00 [4]

Saturday Jun 21, 2003 #

Race (Orienteering) 1:18:34 [4] 6.8 km (11:33 / km) +285m 9:33 / km
spiked:8/13c

Stretching 10:00 [1]

Strength 5:00 [4]

Thursday Jun 19, 2003 #

Endurance (medium intensi (Soccer) 1:30:00 [3]

Stretching 8:00 [1]

Tuesday Jun 17, 2003 #

Endurance (low intensity) (Running) 30:00 [1]

Stretching 5:00 [1]

Strength 5:00 [4]

Monday Jun 16, 2003 #

Strength 5:00 [4]

Sunday Jun 15, 2003 #

Strength 5:00 [4]

Endurance (low intensity) (Running/Rollerblades) 1:13:00 [2]

Stretching 10:00 [1]

Saturday Jun 14, 2003 #

Strength 5:00 [4]

Endurance (low intensity) (Running/Rollerblades) 1:05:00 [2]

Stretching 10:00 [1]

Friday Jun 13, 2003 #

Strength 5:00 [4]

Wednesday Jun 11, 2003 #

Strength 5:00 [4]

Monday Jun 9, 2003 #

Endurance (low intensity) (Hiking) 8:00:00 [2] +1200m

Stretching 10:00 [1]

Sunday Jun 8, 2003 #

Strength 5:00 [4]

Saturday Jun 7, 2003 #

Strength 5:00 [4]

Thursday Jun 5, 2003 #

Strength 5:00 [4]

Wednesday Jun 4, 2003 #

Strength 5:00 [4]

Tuesday Jun 3, 2003 #

Strength 5:00 [4]

Monday Jun 2, 2003 #

Strength 5:00 [4]

Sunday Jun 1, 2003 #

Race (Orienteering) 58:00 [3] 4.65 km (12:28 / km)

Runnability wasn't great, pouring rain.

Strength 5:00 [4]

« Earlier | Later »