Training Log Archive: mindsweeperIn the 30 days ending Apr 30, 2006:
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Sunday Apr 30, 2006 #
Race race (Orienteering) 2:54:23 [3] ***** 18.66 km (9:21 / km) +610m 8:02 / km
spiked:11/26c
Not a great race, but not a disaster either.
Saturday Apr 29, 2006 #
Race race (Orienteering) 52:59 [4] ***** 5.09 km (10:25 / km) +175m 8:53 / km
spiked:13/19c
Everybody made mistakes. Unfortunately, I made one or two more than most people.
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Friday Apr 28, 2006 #
Endurance (low intensity) long (Running) 40:00 [2]
This was only 1 hour after a big lunch, and I was pleasantly surprised how little my stomach complained.
My throat is still sore though. :(
Tuesday Apr 25, 2006 #
Endurance (low intensity) warm up/down (Biking) 1:04:00 [2]
Intervals tempo (Running) 20:09 [4] 5.2 km (3:53 / km)
Joined Vladimir 1.5 laps after his start. He pulled me for 12 minutes or so, and I pulled him for 6 before I was on my own.
Sunday Apr 23, 2006 #
Endurance (low intensity) long (Orienteering) 1:20:00 [2] **
Towed Lauren for the first half.
Friday Apr 21, 2006 #
Endurance (low intensity) long (Running) 25:30 [2]
Strength (Preventative) 6:00 [3]
Wednesday Apr 19, 2006 #
Endurance (low intensity) warm up/down (Running) 25:00 [2]
Intervals intervals (Running) 23:52 [4]
Comment 1) I forgot to bring my watch, so timing was done by expert mobile Finnish timers.
Comment 2) We started out with 4:30 between starts, but moved it up to 5:00, then 5:30, then 6:00 after some complaints from senior participants. The increasing rest made for an interesting workout.
2:54 / 1:36
2:52 / 2:08
2:53 / 2:37
2:52 / 3:08
2:52 /
Tuesday Apr 18, 2006 #
Intervals intervals (Running) 27:56 [4]
1:57 @ 168 / 2:46 @ 114
1:38* @ 170 / 3:41 @ 115
1:16 @ 168 / 2:49 @ 114
0:56 @ 167 / 3:43 @ 107
0:37 @ 157 / 4:59 @ 110
3:33 @ 172
Comments: I wasn't sure where to stop so I ran a bit too far. I ran the T at I pace rather than threshold, due to lack of knowledge of such matters.
Endurance (low intensity) warm up/down (Biking) 1:15:00 [2]
Monday Apr 17, 2006 #
Endurance (low intensity) long (Running) 1:00:11 [2]
ahr:131
Stretching 5:00 [1]
Strength (Preventative) 6:00 [3]
Sunday Apr 16, 2006 #
Endurance (low intensity) long (Biking) 1:45:00 [1]
Wednesday Apr 12, 2006 #
Intervals intervals (Running) 23:10 [4]
(sick)
4 x 1000 / (6:30 - running time) rest
3:46 / 2:45
3:38 / 2:52
3:41 / 2:49
3:39 /
Endurance (low intensity) warm up/down (Running) 25:00 [2]
Tuesday Apr 11, 2006 #
Intervals intervals (Running) 25:38 [4]
1 x 1000 T
0:56 @ ? / 1:12 @ 135
0:37 @ ? / 2:24 @ 129
0:55 @ 171 / 1:29 @ 120
0:35 @ 171 / 2:50 @ 121
0:54 @ ? / 1:28 @ ?
0:36 @ ? / 2:40 @ ?
0:54 @ 181 / 1:16 @ 134
0:35 @ ? / 2:29 @ 120
3:50 @ ?
Endurance (low intensity) warm up/down (Running) 1:11:00 [2]
Sunday Apr 9, 2006 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 18:35 [4] *** 3.3 km (5:38 / km)
spiked:12/14c
Race race (Orienteering) 27:30 [3] **** 3.8 km (7:14 / km)
spiked:10/10c
Saturday Apr 8, 2006 #
Endurance (low intensity) long (Biking) 1:15:00 [1]
Thursday Apr 6, 2006 #
Endurance (low intensity) long (Running) 53:00 [2]
Wednesday Apr 5, 2006 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Intervals intervals (Running) 28:43 [4]
4:25 @ 167 / 4:07 @ 132
4:25 @ 170 / 3:09 @ 132
4:31 @ 168 / 3:41 @ 126
4:25 @ 173 /
Tuesday Apr 4, 2006 #
Endurance (low intensity) long (Running) 40:00 [2]
Sunday Apr 2, 2006 #
Endurance (low intensity) warm up/down (Running) 15:00 [2]
Race race (Orienteering) 1:29:14 [3] **** 9.8 km (9:06 / km) +360m 7:42 / km
spiked:16/20c
Tired after previous day of racing, didn't think to bring gu or cliff bars on the trip.
Saturday Apr 1, 2006 #
Endurance (low intensity) warm up/down (Running) 40 [2]
Race race (Orienteering) 18:15 [4] *** 2.9 km (6:18 / km) +100m 5:22 / km
spiked:12/12c
Race race (Orienteering) 49:29 [4] **** 6.4 km (7:44 / km) +270m 6:23 / km
spiked:14/17c
Zan, Gail and Peter had given me a very good starting point - a few minutes behind Vadim, and a few minutes before Maricel. I was doing pretty good until controls 11 and 12, where tiredness / lack of concentration made me pick poor routes. Because of this, Maricel almost caught up by the spectator control. We both spiked 13, but I hesitated on 14 and Maricel passed me. He picked a very green route to 15, whereas I stayed to the right and avoided it. Eventually he decided to follow me, but at that point we had gone too far South, and had to head East to get to the control.
Going up to 16, I stayed in the riverbed whereas Maricel climbed up on the left side a bit early. As we were getting nearer to the erosion gullys, Vadim hesitated whereas I was pretty confident. Eventually he ended up a bit too low, whereas I climbed over the spur and nailed it.
Climbing out of 16, Maricel chose to stay to the left whereas I went via the road on the right. My choice made me lose valuable seconds sliding up the initial muddy hill, and Maricel meat me by a few seconds to 17.
I tried to catch him in the final sprint, but he managed to fend me off by a second or two.