Training Log Archive: mindsweeperIn the 30 days ending Jun 30, 2007:
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Friday Jun 29, 2007 #
Endurance (low intensity) long 35:00 [2]
Tuesday Jun 26, 2007 #
Endurance (low intensity) long (Biking) 1:34:45 [2]
Sunday Jun 24, 2007 #
Race race (Orienteering) 1:17:41 [4] **** 7.0 km (11:06 / km) +310m 9:05 / km
spiked:8/15c
Saturday Jun 23, 2007 #
Race race (Orienteering) 1:37:44 [4] **** 9.2 km (10:37 / km) +430m 8:37 / km
spiked:10/18c
Many mistakes - I think I'm outrunning my navigation these days.
Thursday Jun 21, 2007 #
Endurance (low intensity) long (Biking) 1:20:00 [2]
Wednesday Jun 20, 2007 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Intervals intervals (Running) 21:03 [4]
4:28 / 1:00
4:31 / 1:00
4:31 / 1:01
4:29 /
Sunday Jun 17, 2007 #
Race race (Orienteering) 2:50:57 [3] ***** 15.05 km (11:22 / km) +355m 10:10 / km
spiked:20/32c
A good race from the 2nd to the 12th control, which was over half of it. After the 14th control my right lower calf tightened completely, probably as a result of wearing an ankle brace. Both my running speed and navigation were poor for much of the rest of the race as a result.
UPDATED: In retrospect, my doctor think that I partially tore my achilles.
Saturday Jun 16, 2007 #
Endurance (low intensity) warm up/down (Running) 3:30 [2]
Endurance (low intensity) long (Orienteering) 40:03 [2] ****
spiked:5/7c
Friday Jun 15, 2007 #
Endurance (low intensity) warm up/down (Running) 50:00 [2]
Endurance (low intensity) long (Orienteering) 1:07:02 [2] ****
spiked:6/9c
Wednesday Jun 13, 2007 #
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 1:03:33 [4] *** 6.0 km (10:36 / km)
spiked:9/12c
Sprained my ankle a couple of times.
Tuesday Jun 12, 2007 #
Endurance (low intensity) long (Orienteering) 1:10:11 [2] ***
spiked:12/16c
Twisted my ankle a couple of times.
Sunday Jun 10, 2007 #
Endurance (low intensity) long (Running) 33:00 [1]
Wednesday Jun 6, 2007 #
Endurance (low intensity) warm up/down (Running) 25:00 [2]
Intervals intervals (Running) 48:06 [4]
7:29 @ 165 / 2:44 @ 107
0:37 @ 164 / 2:25 @ 113
0:38 @ 158 / 2:37 @ 105
0:36 @ 160 / 2:37 @ 110
0:36 @ 158 / 6:18 @ 100
7:20 @ 168 / 3:35 @ 102
0:38 @ 153 / 2:43 @ 111
0:37 @ 157 / 2:40 @ 97
0:36 @ 161 / 2:46 @ 102
0:35 @ 157 /
Tuesday Jun 5, 2007 #
Endurance (low intensity) long (Running) 1:26:00 [2]
Saturday Jun 2, 2007 #
Endurance (low intensity) (Biking) 2:54:00 [1]