Training Log Archive: mindsweeperIn the 30 days ending Apr 30, 2012:
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Tuesday Apr 10, 2012 #
8 PM
Endurance (low intensity) warm up/down (Treadmill) 9:30 [2]
Intervals intervals (Treadmill) 30:00 [4]
Why am I making the first log entry in almost a year? Well I forgot to stop my watch after the workout so I had to delete the file before I could download it. (I don't have the Polar software installed on my work laptop.)
In any case, my workout was roughly:
6 x 400m R w/400m recovery.
1:14 / 3:45 for each
In any case, my workout was roughly:
6 x 400m R w/400m recovery.
1:14 / 3:45 for each
Endurance (low intensity) warm up/down (Treadmill) 10:00 [2]
Stretching 6:00 [1]