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Training Log Archive: mindsweeper

In the 31 days ending Jan 31, 2005:

activity # timemileskm+m
  Endurance (low intensity)10 11:41:48 8.7 14.0 2708 /11c72%
  Race5 7:38:37 11.63 18.71 66525 /40c62%
  Technique1 36:00
  Stretching3 14:00
  Intervals1 7:19
  Total13 20:17:44 20.33 32.71 93533 /51c64%

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Sunday Jan 30, 2005 #

Race (Orienteering) 41:11 [4] 3.8 km (10:50 / km) +220m 8:24 / km
spiked:7/10c

Brown (Red only available for volunteers.)

Endurance (low intensity) (Orienteering) 45:48 [2] 3.8 km (12:03 / km) +220m 9:21 / km
spiked:8/11c

Orange (cool-down)

Endurance (low intensity) (Running) 15:00 [2]

Warm-up

Saturday Jan 29, 2005 #

Endurance (low intensity) (Biking) 1:45:00 [1]

Control scouting for SF Night & Day.

Beautiful sunny day - 12 degrees!

Thursday Jan 27, 2005 #

Endurance (low intensity) (Biking) 1:10:00 [2]

Pouring rain.

Tuesday Jan 25, 2005 #

Endurance (low intensity) (Running) 40:00 [2]

60 sit-ups
20 push-ups
40 back-ups

Stretching 5:00 [1]

Sunday Jan 23, 2005 #

Race (Ski-O) 1:28:44 [4]

Endurance (low intensity) (XC-Skiing) 35:00 [2]

Saturday Jan 22, 2005 #

Endurance (low intensity) (XC-Skiing) 2:18:00 [2]

First skiing of the year.

Technique (XC-Skiing) 36:00 [3]

Thursday Jan 20, 2005 #

Endurance (low intensity) (Running) 51:00 [2]

Stretching 4:00 [1]

Monday Jan 17, 2005 #

Race (Orienteering) 1:56:30 [3]

Scavenger Score-O. Tired after racing all week-end, took it a bit easy.

Sunday Jan 16, 2005 #

Race (Orienteering) 1:32:32 [4] 7.84 km (11:48 / km) +285m 9:59 / km
spiked:7/11c

A bit dehydrated. Stomach not 100% ok.

Race (Orienteering) 40:48 [3]
spiked:5/8c

Maze-O. 80-90% effort.

Blue 2 - Splits

Saturday Jan 15, 2005 #

Race (Orienteering) 1:18:52 [4] 7.07 km (11:09 / km) +160m 10:01 / km
spiked:6/11c

First time on desert map.

Blue Night - Splits

Thursday Jan 13, 2005 #

Endurance (low intensity) (Running) 1:07:00 [2] 10.2 km (6:34 / km) +50m 6:25 / km
ahr:139

First running I've done since... um.... Thanksgiving?

Heart rate was *much* higher than oxygen needs. (At some point I noticed my HR at 160 and I wasn't even breathing heavy.)

Sunday Jan 9, 2005 #

Endurance (low intensity) (Swimming) 50:00 [2]

MIT Pool. Warm-up / cool-down for intervals.

Intervals (Swimming) 7:19 [4]

50m fast, 25 m slow x 5

29s / 25m on average.

Stretching 5:00 [1]

Wednesday Jan 5, 2005 #

Endurance (low intensity) (Biking) 1:25:00 [1]

Course setting / checking for SF Day & Night.

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