Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 31 days ending May 31, 2005:

activity

time

miles

Hiking

13:00:00

Endurance (low intensity)

9:47:09

Race

2:32:54

7.27

(21:02)

11.7

(13:04)

795

33 /

37c

89%

Intervals

2:05:47

Technique

1:20:00

Stretching

36:36

Total

29:22:26

7.27

11.7

795

33 /

37c

89%

7:00

0:00

» now

Thursday May 26, 2005 #

Endurance (low intensity) long (Running) 41:00 [2]

Tuesday May 24, 2005 #

Endurance (low intensity) warm up/down (Running) 16:00 [2]

Intervals intervals (Running) 29:35 [4]

Threshold - 4 x 1600 / 1 minute rest.
Went better than last time, although I got a pretty bad side-ache on 2-4. Had to stop on the third one to stoop and lost 4-5 seconds.

6:20/1:00 164/135
6:21/1:00 166/135
6:31/1:00 165/139
6:23/1:00 172/124

Stretching 3:00 [1]

Sunday May 22, 2005 #

Endurance (low intensity) warm up/down (Orienteering) 29:11 [2]

Race race (Orienteering) 36:15 [4] **** 4.4 km (8:14 / km) +250m 6:25 / km
spiked:20/22c

Really tall grass - heavy to run in and hard to see what I was stepping on. Impossible to compare to the other re-runs.

--Mikkel

Stretching 2:00 [1]

Saturday May 21, 2005 #

Endurance (low intensity) long (Orienteering) 1:26:03 [2]

Running around on the Montebello map looking for good control sites.

Thursday May 19, 2005 #

Endurance (low intensity) long (Running) 1:30:00 [2]

Funston beach.

Tuesday May 17, 2005 #

Endurance (low intensity) warm up/down (Running) 34:55 [2]

Stretching 7:36 [1]

Intervals intervals (Running) 21:07 [4]
(sick)

3 x 1600 w/ 1 minute rest.

Was going to do more but I started out too quickly and I had a lot of undigested food causing the stomach to complain.

Still a bit of the sinus infection left, and I got a light concussion at work walking into a pillar.

6:12/1:01 167/138
6:13/1:01 171/134
6:40/ 157/

Saturday May 14, 2005 #

Race race (Orienteering) 1:56:39 [3] **** 7.3 km (15:59 / km) +545m 11:38 / km
spiked:13/15c (sick)

Pretty bad bronchitis and sinus infection.

On a positive note, I didn't feel any more shitty after the run than before.

Blue - Splits

Thursday May 12, 2005 #

Technique (Orienteering) 1:20:00 [3] ***
(sick)

Stanford campus. Sore throat.

Tuesday May 10, 2005 #

Endurance (low intensity) warm up/down (Running) 34:14 [2]

Stretching 8:00 [1]

Intervals (Running) 35:30 [4]

6 x 1000 / 200 recovery

3:32/2:53 169/107
3:35/2:42 172/105
3:36/3:16 173/101
3:37/2:37 173/108
3:30/2:42 183/117
3:33/ 180/

+100m sprint at the end for fun and profit. Vladimir claims I broke 13, and I was probably half a second late in the start because I didn't have clear line of sight to the start signal.

Sunday May 8, 2005 #

Endurance (low intensity) long (Running) 2:30:00 [2]

Control scouting with Mark. Actual session time was 3 hours - running time is estimated from that.

Friday May 6, 2005 #

Endurance (low intensity) long (Running) 1:11:12 [2]

Funston beach.

Stretching 4:00 [1]

Tuesday May 3, 2005 #

Endurance (low intensity) warm up/down (Running) 34:34 [2]

Stretching 12:00 [1]

Intervals intervals (Running) 39:35 [4]

5 x 1200 / 400 rest

4:30/4:26 168/104
4:29/4:25 172/102
4:24/4:02 174/117
4:29/4:28 174/118
4:24/cool 179/126

Knee felt ok, but legs felt weak. Almost as if I had lost strength from not running in 9 days.

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