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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 31 days ending Jan 31, 2006:

activity # timemileskm+m
  Race5 9:09:17 17.99 28.95 224158 /74c78%
  Endurance (low intensity)8 4:54:47 230
  General1 3:30:00
  Intervals2 52:41
  Strength2 10:00
  Total14 18:36:45 17.99 28.95 247158 /74c78%

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Tuesday Jan 31, 2006 #

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Intervals intervals (Running) 26:20 [4]
max:176

5 x 1000 / 200m rest

4:05 (estimate) @ 170 / 1:32 @ 135
4:10 @ 163 / 1:30 @ 139
4:06 @ 165 / 1:35 @ 139
4:02 @ 168 / 1:24 @ 138
3:55 @ 174

Sunday Jan 29, 2006 #

Race race (Orienteering) 1:26:31 [4] *** 6.1 km (14:11 / km) +560m 9:43 / km
ahr:152 max:170 spiked:17/21c

Indian Valley

Saturday Jan 28, 2006 #

Endurance (low intensity) long (Running) 1:12:58 [2] +145m
ahr:140 max:162

Long Coit Tower loop.

Tuesday Jan 24, 2006 #

Endurance (low intensity) warm up/down (Running) 30:00 [2]

Intervals intervals (Running) 26:21 [4]

3 x 1 mile / 120s rest

6:41 @ 168
6:50 @ 166
6:50 @ 169

Sunday Jan 22, 2006 #

Race race (Ski-O) 1:34:00 [4] * 20.0 km (4:42 / km) +300m 4:22 / km
ahr:156 max:169 spiked:10/11c

Burton Creek.

Was surprised at how good I felt, given how little training and absolutely no XC skiing I've done in the last 3 months.

Endurance (low intensity) warm up/down (XC Skiing) 57:17 [1] +85m
ahr:121 max:153

Cool down / control pickup.

Saturday Jan 21, 2006 #

General (Downhill Skiing) 3:30:00 [1]

Alpine Meadows

Thursday Jan 19, 2006 #

Endurance (low intensity) long (Swimming) 30:00 [2]

Wednesday Jan 18, 2006 #

Strength 5:00 [2]

Ankles / Stability

Monday Jan 16, 2006 #

Race race (Orienteering) 1:49:16 [3] +240m

Anza-Borrego Scavenger-O. I won - yay!

Sunday Jan 15, 2006 #

Race race (Orienteering) 37:49 [4] +215m

Anza-Borrego Maze-O.

Race race (Orienteering) 1:37:55 [3] **** +325m
ahr:143 max:166 spiked:11/15c

Anza-Borrego A-meet day 2

Blue - Splits

Saturday Jan 14, 2006 #

Event: Anza Borrego Desert O-Fest 2006
 

Race race (Orienteering) 1:33:41 [4] **** +365m
ahr:157 max:177 spiked:9/15c

Anza-Borrego A-meet day 1

Endurance (low intensity) warm up/down (Running) 9:32 [2]

Race race (Orienteering) 30:05 [4] *** 2.85 km (10:33 / km) +236m 7:28 / km
spiked:11/12c

Anza-Borrego Sprint.

Team Fundraiser Sprint - Splits

Blue - Splits

Thursday Jan 12, 2006 #

Endurance (low intensity) long (Threadmill) 45:00 [3]
ahr:154 max:165

Wednesday Jan 11, 2006 #

Strength 5:00 [2]

Ankles / stability

Tuesday Jan 10, 2006 #

Endurance (low intensity) long (Exercise bike) 30:00 [2]
ahr:137 max:161

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