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Training Log Archive: mindsweeper

In the 31 days ending Mar 31, 2006:

activity

time

miles

Endurance (low intensity)

10:56:49

34c

Race

3:14:52

14.42

(13:31)

23.2

(8:24)

1390

64 /

77c

83%

Intervals

2:43:35

General

2:00:00

Stretching

5:00

Total

19:00:16

14.42

23.2

1390

64 /

111c

57%

averages - sleep:5.5

2:00

0:00

» now

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)

Endurance (low intensity) long (Running) 36:00 [2]

Old Pasadena.

Wednesday Mar 29, 2006 #

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Intervals intervals (Running) 31:33 [4]

5 x 1000 / 7 minute start interval.

3:55 @ 155 / 3:05 @ 83
3:53 @ 160 / 3:07 @ 86
3:51 @ 160 / 3:09 @ 80
3:47 @ 162 / 3:13 @ 93
3:33 @ 174 /

Felt pretty sluggish in the beginning, which is why I took it easy. When running the final lap I was surprised how much I could push myself within the zone of discomfort.

Tuesday Mar 28, 2006 #

Endurance (low intensity) long (Running) 1:23:00 [2]

Palace of fine arts / Coit Tower loop.

Sunday Mar 26, 2006 #

Race race (Orienteering) 1:33:22 [4] *** 10.1 km (9:15 / km) +750m 6:44 / km
spiked:18/23c

Golden goat in Briones.

Could have had 3rd place with a clean run, but was happy to finish 4th. (Best Goat of any kind ever.)

Saturday Mar 25, 2006 #

Endurance (low intensity) long (Running) 1:15:00 [2]

Land's end to home.

Friday Mar 24, 2006 #

Endurance (low intensity) long (Running) 1:04:00 [2]

Coit Tower loop.

Wednesday Mar 22, 2006 #

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Stretching 5:00 [1]

Intervals intervals (Running) 45:07 [4]

2 x 800/600/400/200 w/600/400/200/400 recovery.

2:53 @ 163 / 5:17 @ 105
2:00 @ 169 / 4:58 @ 108
1:17 @ 165 / 2:41 @ 109
0:37 @ 160 / 4:48 @ 97?
2:46 @ 171 / 6:29 @ 97?
2:00 @ 170 / 4:35 @ 115
1:18 @ 167 / 2:53 @ 104
0:37 @ 161 /

Tuesday Mar 21, 2006 #

Endurance (low intensity) long (Running) 1:06:00 [2]

Was going to go to Fort Funston, but decided last minute that there wouldn't be enough daylight.

Did the Coit Tower loop instead.

Sunday Mar 19, 2006 #

Race race (Orienteering) 1:12:23 [4] *** 7.8 km (9:17 / km) +550m 6:52 / km
spiked:21/27c slept:5.5

Sunol.

Pretty clean run - some minor bubbles.

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Saturday Mar 18, 2006 #

Endurance (low intensity) long (Orienteering) 1:18:00 [2] ****
34c

Training in Morgan Territory.

Friday Mar 17, 2006 #

Endurance (low intensity) long (Threadmill) 1:00:00 [2]

Wednesday Mar 15, 2006 #

Intervals intervals (Running) 30:00 [4]

4 x 200/200/400 with full recovery.

Workout time is approximate since I lost my watch.

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Monday Mar 13, 2006 #

General (Downhill Skiing) 2:00:00 [1]

Tuesday Mar 7, 2006 #

Intervals intervals (Running) 30:00 [4]

Not sure about the details since I lost my watch.

Endurance (low intensity) warm up/down (Running) 20:00 [2]
(sick)

Sunday Mar 5, 2006 #

Race race (Orienteering) 15:17 [4] *** 2.6 km (5:53 / km) +60m 5:16 / km
ahr:173 max:179 spiked:13/15c

Point Pinole Chase.

Race race (Orienteering) 13:50 [4] *** 2.7 km (5:07 / km) +30m 4:51 / km
ahr:169 max:174 spiked:12/12c

Point Pinole Prologue.

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Saturday Mar 4, 2006 #

Endurance (low intensity) long (Running) 1:04:49 [2]

Marin headlands.

Wednesday Mar 1, 2006 #

Intervals intervals (Running) 26:55 [4]

2 x 800/600/400/200 w/200 rest

2:56 / 2:08
2:03 / 1:54
1:26 / 2:03
0:39 / 1:51
2:50 / 1:56
2:03 / 2:00
1:22 / 1:44
0:40 /

Endurance (low intensity) warm up/down (Running) 20:00 [2]

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