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Training Log Archive: mindsweeper

In the 31 days ending May 31, 2007:

activity

time

miles

Endurance (low intensity)

10:21:35

Intervals

3:55:19

Race

3:36:28

10.59

17.04

595

33 /

40c

82%

General

3:00:00

Total

20:53:22

10.59

17.04

595

33 /

40c

82%

3:06

0:00

» now

Wednesday May 30, 2007 #

Endurance (low intensity) warm up/down (Running) 20:30 [2]

Intervals intervals (Biking) 28:34 [4]

4 x 1 mile T w/1:00 recovery

6:05 @ 158 / 1:00 @ 118
6:10 @ 157 / 1:00 @ 118
6:06 @ 156 / 1:00 @ 119
6:03 @ 162 / 1:10 @ 106

Tuesday May 29, 2007 #

Endurance (low intensity) warm up/down (Biking) 45:30 [2]

Endurance (low intensity) warm up/down (Running) 4:30 [2]

Intervals 19:29 [4]

3 x 1000 I w/200m rest.

3:25 @ 167 / 3:09 @ 107
3:25 @ 170 / 3:06 @ 108
3:24 @ 174 / 3:00

Sunday May 27, 2007 #

General (Hiking) 3:00:00 [1]

Endurance (low intensity) long (Running) 6:00 [2]

Friday May 25, 2007 #

Endurance (low intensity) warm up/down (Running) 1:02:30 [2]

Thursday May 24, 2007 #

Endurance (low intensity) warm up/down (Biking) 46:00 [2]

Endurance (low intensity) warm up/down (Running) 4:20 [2]

Intervals intervals (Running) 19:45 [4]

4 x 800 I w/200m rest

2:47 @ 163 / 2:09 @ 109
2:47 @ 161 / 2:10 @ 102
2:48 @ 161 / 2:11 @ 101
2:45 @ 164 / 2:10 @ 99

Wednesday May 23, 2007 #

Endurance (low intensity) warm up/down (Running) 25:00 [2]

Intervals intervals (Running) 27:15 [4]

4 x 1600 T w/1:00 rest

5:58 @ 163 / 1:00 @ 128
6:04 @ 164 / 1:03 @ 126
6:03 @ 169 / 0:59 @ 133
6:10 @ 167 /

Sunday May 20, 2007 #

Race race (Orienteering) 1:45:01 [4] *** 12.54 km (8:22 / km) +460m 7:05 / km
spiked:19/24c

Billygoat!

8th place - 1 minute out of 5th. (Ross, Hillary, Samantha)

Billygoat XXIX - Splits

Saturday May 19, 2007 #

Event: Billygoat

Endurance (low intensity) warm up/down (Running) 25:00 [2]

Race race (Orienteering) 16:05 [4] *** 2.28 km (7:03 / km) +75m 6:03 / km
spiked:7/8c

Billygoat Sprint #1

Race race (Orienteering) 15:22 [4] *** 2.22 km (6:55 / km) +60m 6:06 / km
spiked:7/8c

Billygoat Sprint #2

Sprint 1 - Splits

Sprint 2 - Splits

Thursday May 17, 2007 #

Endurance (low intensity) long (Running) 59:41 [2]

Coit Tower loop via Ft. Mason.

Wednesday May 16, 2007 #

Endurance (low intensity) warm up/down (Running) 18:00 [2]

Intervals tempo (Running) 22:16 [4]

2 x 10 minutes tempo with 2:00 rest.

2650m @ 160 / 2:16 @ 107
2655m @ 162 /

Tuesday May 15, 2007 #

Endurance (low intensity) warm up/down (Biking) 36:26 [2]

Intervals intervals (Running) 25:33 [4]

4 x 1080 I w/80% rest.

3:48 @ 160 / 3:19 @ 109
3:45 @ 171 / 3:31 @ 107
3:49 @ 170 / 3:26 @ 108
3:46 @ 173 / 3:30 @

Sunday May 13, 2007 #

Endurance (low intensity) long (Running) 59:20 [2]

Coit Tower loop via Ft. Mason.

Saturday May 12, 2007 #

Race race (Orienteering) 1:20:00 [4]

Twin Peaks street-O (score-O)

Friday May 11, 2007 #

Endurance (low intensity) long (Running) 1:01:53 [2]

Coit Tower Loop via Ft. Mason.

Wednesday May 9, 2007 #

Endurance (low intensity) warm up/down (Running) 23:00 [2]

Intervals intervals (Running) 27:51 [4]

4 x 1600 T w/1:00 rest.

6:01 / 1:00
6:11 / 1:00
6:37 / 1:00
6:03 /

I started getting a lot of acid reflux, and my psychological instinct was to slow down. But I then realized that it was merely pain, and pushed through it on the last interval.

Tuesday May 8, 2007 #

Endurance (low intensity) warm up/down (Biking) 49:09 [2]

Endurance (low intensity) warm up/down (Running) 4:46 [2]

Intervals intervals (Running) 31:06 [4]

6 x 400 R w/ full recovery

1:15 / 3:43
1:14 / 3:38
1:16 / 4:00
1:14 / 4:10
1:15 / 4:10
1:12 / 4:00

Friday May 4, 2007 #

Endurance (low intensity) warm up/down (Running) 25:00 [2]

Intervals intervals (Running) 33:30 [4]

5 x 3:30 I w/ 3:00 rest.

Boyd Lake (sand/plant cover)

Wednesday May 2, 2007 #

Endurance (low intensity) long (Treadmill) 45:00 [2]

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