Training Log Archive: mindsweeperIn the 31 days ending Dec 31, 2007:
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Wednesday Dec 26, 2007 #
Hiking 1:26:16 [1] +105m
Tuesday Dec 18, 2007 #
Endurance (low intensity) long (Stationary bike) 30:00 [2]
ahr:121 max:144
Strength 25:00 [3]
Stretching 10:00 [1]
Monday Dec 17, 2007 #
Endurance (low intensity) warm up/down (Stationary bike) 5:00 [1]
Physical Therapy 30:00 [1]
Saturday Dec 15, 2007 #
Endurance (low intensity) (Stationary bike) 30:00 [2]
ahr:126 max:143
Strength 25:00 [3]
Stretching 10:00 [1]
Thursday Dec 13, 2007 #
Endurance (low intensity) long (Stationary bike) 30:00 [2]
ahr:124 max:141
Strength 25:00 [3]
Stretching 10:00 [1]
Wednesday Dec 12, 2007 #
Endurance (low intensity) warm up/down (Stationary bike) 5:00 [1]
Physical Therapy 30:00 [1]
Tuesday Dec 11, 2007 #
Endurance (low intensity) long (Stationary bike) 45:00 [2]
ahr:123 max:137
Strength 25:00 [3]
Stretching 10:00 [1]
Monday Dec 10, 2007 #
Physical Therapy 30:00 [1]
Endurance (low intensity) warm up/down (Stationary bike) 5:00 [1]
Wednesday Dec 5, 2007 #
Physical Therapy 30:00 [1]
Endurance (low intensity) warm up/down (Stationary bike) 5:00 [1]
Tuesday Dec 4, 2007 #
Endurance (low intensity) long (Stationary bike) 45:00 [2]
ahr:131
Strength 25:00 [3]
Stretching 10:00 [1]
Monday Dec 3, 2007 #
Physical Therapy 30:00 [1]
Endurance (low intensity) warm up/down (Stationary bike) 5:00 [1]