Training Log Archive: mindsweeperIn the 31 days ending Aug 31, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Thursday Aug 27, 2009 #
Endurance (low intensity) warm up/down (Biking) 47:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Intervals intervals (Running) 22:18 [4]
6:24 @ 156 / 1:01 @ 125
6:27 @ 158 / 1:00 @ 121
6:26 @ 161
Stretching 8:00 [1]
Wednesday Aug 26, 2009 #
Endurance (low intensity) warm up/down (Biking) 28:13 [2]
Endurance (low intensity) warm up/down (Running) 5:36 [2]
Intervals intervals (Running) 17:38 [4]
3:43 @ 163 / 3:17 @ 94
3:36 @ 170 / 3:28 @ 97
3:35 @ 170 /
Endurance (low intensity) warm up/down (Running) 9:20 [2]
Endurance (low intensity) warm up/down (Biking) 22:00 [2]
Stretching 8:00 [1]
Tuesday Aug 25, 2009 #
Endurance (low intensity) long (Running) 30:47 [2]
Strength 5:30 [3]
Stretching 6:00 [1]
Sunday Aug 23, 2009 #
Race race (Orienteering) 1:16:47 [4] *** 5.8 km (13:14 / km) +475m 9:24 / km
ahr:145 max:167
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 8:00 [1]
Wednesday Aug 19, 2009 #
Endurance (low intensity) warm up/down (Biking) 26:25 [2]
Endurance (low intensity) warm up/down (Running) 6:24 [2]
Intervals intervals (Running) 24:35 [4]
3:39 @ 167 / 3:17 @ 98
3:35 @ 170 / 3:17 @ 104
3:33 @ 174 / 3:39 @ 106
3:36 @ 175
Endurance (low intensity) warm up/down (Running) 10:11 [2]
Endurance (low intensity) warm up/down (Biking) 22:00 [2]
Stretching 6:00 [1]
Sunday Aug 16, 2009 #
Endurance (low intensity) warm up/down (Running) 14:54 [2]
Race race (Orienteering) 19:58 [4] ***
Splits for the chase:
1:45 (maybe this was for the prologue)
0:26
1:03
0:23
0:24
0:49
0:28
0:17
0:37
0:30
0:27
0:28
0:28
0:42
0:34
1:07
0:37
0:38
0:36
0:25
0:39
0:32
0:43
0:32
1:14
0:32
0:09
Endurance (low intensity) warm up/down (Orienteering) 21:24 [2]
Saturday Aug 15, 2009 #
Endurance (low intensity) long (Biking) 1:38:00 [2] +385m
Stretching 6:00 [1]
Thursday Aug 13, 2009 #
Endurance (low intensity) warm up/down (Biking) 10:00 [2]
Endurance (low intensity) long (Treadmill) 30:00 [2]
Endurance (low intensity) warm up/down (Biking) 9:30 [2]
Stretching 5:00 [1]
Thursday Aug 6, 2009 #
Hiking 4:30:00 [1] +200m
Wednesday Aug 5, 2009 #
Hiking 3:30:00 [1] +400m
Tuesday Aug 4, 2009 #
Hiking 4:00:00 [1] +700m