Training Log Archive: mindsweeperIn the 31 days ending Dec 31, 2009:
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Sunday Dec 6, 2009 #
12 PM
Endurance (low intensity) warm up/down (Biking) 9:12 [2]
Endurance (low intensity) warm up/down (Swimming) 6:09 [2]
Endurance (low intensity) long (Swimming) 17:49 [2]
Intervals intervals (Swimming) 10:01 [4]
5 x 50 yard sideways kick with fins / 1:00 rest.
Endurance (low intensity) long (Swimming) 8:55 [2]
Endurance (low intensity) warm up/down (Biking) 10:07 [2]