Training Log Archive: mindsweeperIn the 31 days ending Mar 31, 2010:
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Tuesday Mar 30, 2010 #
7 PM
Endurance (low intensity) long (Running) 43:35 [2] +70m
Running on the beach at Ft. Funston during high tide (!)
Stretching 6:00 [1]
Saturday Mar 27, 2010 #
10 AM
Hiking (Orienteering) 3:05:00 [1] *** +720m
Morgan Territory Rogaine, 3 hr mix category (with Lauren).
Stretching 4:00 [1]
Friday Mar 26, 2010 #
6 PM
Endurance (low intensity) long (Running) 31:35 [2] +25m
ahr:124 max:141
Short run on the Embarcadero.
Stretching 8:00 [1]
Sunday Mar 21, 2010 #
11 AM
Race race (Orienteering) 18:31 [4] *** 2.5 km (7:24 / km) +85m 6:20 / km
spiked:13/15c
Hiking race (Orienteering) 1:35:57 [1] *** 4.3 km (22:19 / km) +268m 17:01 / km
17c
Walked (mostly) Brown course with Lauren.
Stretching 8:00 [1]