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Training Log Archive: mindsweeper

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Endurance (medium intensi1 3:54:57 11.46(20:30) 18.45(12:44) 152511 /15c73%
  Endurance (low intensity)5 2:42:47
  Race1 1:30:20
  Stretching7 1:03:32
  Strength3 36:06
  Intervals1 29:34
  Total7 10:17:16 11.46 18.45 152511 /15c73%

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Wednesday Dec 29, 2010 #

3 PM

Endurance (low intensity) long (Running) 31:59 [2]

Intervals hills (Running) 29:34 [4]

Two hill intervals.

6:17 / 7:15
5:55

Endurance (low intensity) warm up/down (Running) 11:46 [2]

Stretching 8:00 [1]

Saturday Dec 18, 2010 #

12 PM

Endurance (low intensity) long (Treadmill) 30:04 [2]

Strength 11:47 [3]

Stretching 10:48 [1]

Saturday Dec 11, 2010 #

Event: Get Lost!! in Henry Coe
 
10 AM

Endurance (medium intensi race (Rogaine) 3:54:57 [3] 18.45 km (12:44 / km) +1525m 9:01 / km
spiked:11/15c

Henry Coe Rogaine with Jonas.

A very good race!

Stretching 8:00 [1]

Wednesday Dec 8, 2010 #

7 PM

Endurance (low intensity) long (Treadmill) 30:02 [2]

Strength 12:44 [3]

Stretching 10:53 [1]

Sunday Dec 5, 2010 #

11 AM

Race race (Orienteering) 1:30:20 [4] **

Twin Peaks Score-O

I don't think I picked a very good route.

Stretching 6:00 [1]

Saturday Dec 4, 2010 #

11 AM

Endurance (low intensity) warm up/down (Running) 20:23 [2]

Strength 11:35 [3]

Stretching 11:51 [1]

Endurance (low intensity) warm up/down (Running) 15:08 [2]

Friday Dec 3, 2010 #

7 PM

Endurance (low intensity) long (Running) 23:25 [2]

Stretching 8:00 [1]

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