Training Log Archive: mindsweeperIn the 31 days ending Mar 31, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Intervals intervals (Running) 20:11 [4]
Intervals intervals (Running) 23:10 [4]
Intervals intervals (Running) 28:45 [4]
Race race (Orienteering) 16:48 [4] *** 3.0 mi (5:36 / mi) +35m 5:24 / mi
ahr:147 max:156 spiked:12/14c
Intervals intervals (Running) 20:22 [4]
Intervals intervals (Running) 20:48 [4]
Intervals intervals (Running) 33:30 [4]
Intervals intervals (Running) 28:54 [4]
Intervals intervals (Treadmill) 12:30 [4]
Intervals intervals (Running) 32:07 [4]