In the 365 days ending Dec 31, 2003: | activity | # | time | miles | km | +m | | | |
| Endurance (low intensity) | 11 | 21:02:31 | 3.16 | | 5.08 | | 1200 | 7 / | 14c | 50% | |
| Race | 9 | 10:00:54 | 28.01 | | 45.07 | | 1022 | 65 / | 96c | 67% | |
| Endurance (medium intensi | 7 | 8:02:27 | 5.73 | | 9.22 | | 320 | 33 / | 43c | 76% | |
| Yoga | 5 | 5:45:00 | | | | | | | | | |
| Strength | 57 | 4:45:00 | | | | | | | | | |
| Stretching | 22 | 2:38:08 | | | | | | | | | |
| Intervals | 1 | 2:00:37 | 4.7 | (25:41) | 7.56 | (15:57) | | 11 / | 22c | 50% | |
| Total | 68 | 54:14:37 | 41.59 | | 66.93 | | 2542 | 116 / | 175c | 66% | | averages - rhr:45 |
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Individual entries not listed for report periods longer than a month.
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