In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| Endurance (low intensity) | 157 | 140:39:31 | 40.9 | | 65.82 | | 2543 | 16 / | 52c | 30% | |
| Race | 38 | 47:33:30 | 141.14 | | 227.14 | | 11039 | 478 / | 618c | 77% | |
| Intervals | 47 | 22:36:18 | 7.23 | | 11.64 | | | | | | |
| General | 5 | 16:30:00 | | | | | | | | | |
| Hiking | 1 | 2:40:00 | 5.8 | (27:35) | 9.33 | (17:08) | | | | | |
| Endurance (medium intensi | 2 | 1:46:16 | 4.26 | | 6.86 | | 140 | 20 / | 23c | 86% | |
| Strength | 7 | 54:00 | | | | | | | | | |
| Stretching | 7 | 23:00 | | | | | | | | | |
| Total | 177 | 233:02:35 | 199.33 | | 320.79 | | 13722 | 514 / | 693c | 74% | | averages - sleep:6.4 |
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Individual entries not listed for report periods longer than a month.
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