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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Endurance (low intensity)157 140:39:31 40.9 65.82 254316 /52c30%
  Race38 47:33:30 141.14 227.14 11039478 /618c77%
  Intervals47 22:36:18 7.23 11.64
  General5 16:30:00
  Hiking1 2:40:00 5.8(27:35) 9.33(17:08)
  Endurance (medium intensi2 1:46:16 4.26 6.86 14020 /23c86%
  Strength7 54:00
  Stretching7 23:00
  Total177 233:02:35 199.33 320.79 13722514 /693c74%
averages - sleep:6.4

Individual entries not listed for report periods longer than a month.

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