In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Endurance (low intensity) | 57 | 47:46:22 | 2.55 | | 4.1 | | 3584 | 22 / | 31c | 70% | |
| Race | 14 | 12:01:40 | 73.77 | | 118.73 | | 2970 | 77 / | 123c | 62% | |
| General | 2 | 10:30:00 | | | | | | | | | |
| Stretching | 54 | 7:59:13 | | | | | | | | | |
| Intervals | 16 | 6:48:35 | | | | | 317 | | | | |
| Technique | 7 | 4:50:00 | | | | | | | | | |
| Strength | 15 | 3:14:26 | | | | | | | | | |
| Total | 68 | 93:10:16 | 76.32 | | 122.83 | | 6871 | 99 / | 154c | 64% | | averages - sleep:8.5 |
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Individual entries not listed for report periods longer than a month.
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