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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Jul 16, 2003:

activity # timemileskm+m
  Endurance (medium intensi2 2:13:17 2.15 3.46 908 /15c53%
  Intervals1 2:00:37 4.7(25:41) 7.56(15:57)11 /22c50%
  Endurance (low intensity)1 45:00
  Strength5 25:00
  Stretching3 15:00
  Total7 5:38:54 6.85 11.02 9019 /37c51%

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ThFrSaSuMoTuWe

Wednesday Jul 16, 2003 #

Strength 5:00 [4]

Endurance (medium intensi (Night-orienteering) 1:13:17 [3] 3.46 km (21:11 / km) +90m 18:45 / km
spiked:8/15c

Night-o at Prospect Hill.

Stretching 5:00 [1]

Tuesday Jul 15, 2003 #

Endurance (low intensity) (Swimming) 45:00 [2]

Stretching 5:00 [1]

Monday Jul 14, 2003 #

Strength 5:00 [4]

Sunday Jul 13, 2003 #

Strength 5:00 [4]

Saturday Jul 12, 2003 #

Intervals (Orienteering) 2:00:37 [3] 7.56 km (15:57 / km)
spiked:11/22c

Rocky woods blue.

Fast to even numbered controls. Very hot - did not run at full speed during intervals. Still, beat the original race time by 20 minutes.

Splits / Total
9:18 / 9:18
3:18 / 12:37
3:09 / 15:46
6:46 / 22:32
6:31 / 29:02
2:53 / 31:57
5:16 / 37:14
6:10 / 43:23
4:30 / 47:53
4:17 / 52:10
7:56 / 60:06
3:40 / 63:46
4:51 / 68:37
5:36 / 74:13
2:21 / 76:33
3:54 / 80:28
6:23 / 86:51
5:07 / 91:58
5:01 / 96:59
6:43 / 103:42
5:30 / 109:12
10:01 / 119:13
1:24 / 120:37

Stretching 5:00 [1]

Friday Jul 11, 2003 #

Strength 5:00 [4]

Thursday Jul 10, 2003 #

Endurance (medium intensi (Soccer) 1:00:00 [3]

Strength 5:00 [4]

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