Training Log Archive: mindsweeperIn the 7 days ending Jul 20, 2003:
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Sunday Jul 20, 2003 #
Endurance (low intensity) (Orienteering) 1:38:30 [2] 5.08 km (19:23 / km)
ahr:126 spiked:7/14c
Set a rather tricky training course in the Breakhart reservation. The light green is truly 'walk' this time of year.
Saw a Red-tailed Hawk close to the south parking lot. It was not very shy - it flew over my head and sat down in a tree 20 yards away. It was there for a minute or so.
~28 C and sunny
Saw a Red-tailed Hawk close to the south parking lot. It was not very shy - it flew over my head and sat down in a tree 20 yards away. It was there for a minute or so.
~28 C and sunny
Stretching 5:00 [1]
Strength 5:00 [4]
Saturday Jul 19, 2003 #
Race (Orienteering) 30:06 [4] 3.46 km (8:42 / km) +90m 7:42 / km
spiked:14/15c
Daytime rerun of the night-o course from Wednesday.
Friday Jul 18, 2003 #
Strength 5:00 [4]
Thursday Jul 17, 2003 #
Strength 5:00 [4]
Tuesday Jul 15, 2003 #
Endurance (low intensity) (Swimming) 45:00 [2]
Stretching 5:00 [1]
Monday Jul 14, 2003 #
Strength 5:00 [4]