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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Aug 11, 2003:

activity # timemileskm+m
  Race3 3:34:59 6.65 10.7 35218 /29c62%
  Stretching3 25:00
  Strength5 25:00
  Total6 4:24:59 6.65 10.7 35218 /29c62%

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TuWeThFrSaSuMo

Monday Aug 11, 2003 #

Strength 5:00 [4]

Race (Orienteering) 1:45:36 [3] 6.5 km (16:15 / km) +160m 14:28 / km
spiked:10/17c

Stretching 10:00 [1]


Blue - Splits

Sunday Aug 10, 2003 #

Race (Orienteering) 40:09 [4] 4.2 km (9:34 / km) +192m 7:47 / km
spiked:8/12c

Stretching 10:00 [1]

Saturday Aug 9, 2003 #

Strength 5:00 [4]

Race (Orienteering) 1:09:14 [4]

Stretching 5:00 [1]

Thursday Aug 7, 2003 #

Strength 5:00 [4]

Wednesday Aug 6, 2003 #

Strength 5:00 [4]

Tuesday Aug 5, 2003 #

Strength 5:00 [4]

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