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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Aug 15, 2003:

activity # timemileskm+m
  Race4 5:53:28 12.24 19.7 64731 /53c58%
  Endurance (low intensity)1 3:10:00
  Stretching4 35:00
  Strength4 20:00
  Total6 9:58:28 12.24 19.7 64731 /53c58%

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Friday Aug 15, 2003 #

Race (Orienteering) 2:18:29 [3] 9.0 km (15:23 / km) +295m 13:13 / km
spiked:13/24c

Stretching 10:00 [1]

Endurance (low intensity) (Hiking) 3:10:00 [1]

Picking A-meet controls. Thankfully Peter helped out with 1/3 of them, including a water control.

Thursday Aug 14, 2003 #

Strength 5:00 [4]

Wednesday Aug 13, 2003 #

Strength 5:00 [4]

Monday Aug 11, 2003 #

Strength 5:00 [4]

Race (Orienteering) 1:45:36 [3] 6.5 km (16:15 / km) +160m 14:28 / km
spiked:10/17c

Stretching 10:00 [1]

Sunday Aug 10, 2003 #

Race (Orienteering) 40:09 [4] 4.2 km (9:34 / km) +192m 7:47 / km
spiked:8/12c

Stretching 10:00 [1]

Saturday Aug 9, 2003 #

Strength 5:00 [4]

Race (Orienteering) 1:09:14 [4]

Stretching 5:00 [1]

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