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Training Archive: mindsweeper In the 7 days ending 2004-11-07: activity  #  time miles km climb    Race 2  3:11:48  10.13 (18:56)  16.3 (11:46)  930 27 / 39c 69%    Endurance (low intensity) 1  30:00    Total 3  3:41:48  10.13  16.3  930 27 / 39c 69%

[csv]

«								»	2:19 0:00	» now
	M	T	W	H	F	S	S

Sunday Nov 7
	Race (Orienteering) 2:19:48 [4]11.9 km (11:45 / km) +680m 9:08 / km
	spiked:10/17c
	Long-O Champs
	Blue - Splits
Saturday Nov 6
	Endurance (low intensity) (Running) 30:00 [2]
	Warm-up
	Race (Orienteering) 52:00 [4]4.4 km (11:49 / km) +250m 9:12 / km
	spiked:17/22c
	Short-O Champs. One huge mistake on #6 ruined the overall time. 4 smaller mistakes also.
	Blue - Splits
	Blue - Splits
	Blue - Splits
	Blue - Splits

Oct 6, 2008: processing time: 0.91s | © 2000-2008 Attackpoint
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