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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Nov 21, 2004:

activity # timemileskm+m
  Race1 2:37:05 7.27(21:36) 11.7(13:26) 770
  Endurance (low intensity)1 45:00 4.66(9:39) 7.5(6:00)
  Endurance (medium intensi1 35:00 3.73(9:23) 6.0(5:50) 50
  Total3 3:57:05 15.66(15:08) 25.2(9:24) 820

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MoTuWeThFrSaSu

Sunday Nov 21, 2004 #

Race (Orienteering) 2:37:05 [4] 11.7 km (13:26 / km) +770m 10:06 / km

Golden Goat

Goat - Splits

Saturday Nov 20, 2004 #

Endurance (medium intensi (Running) 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km

Tuesday Nov 16, 2004 #

Endurance (low intensity) (Running) 45:00 [2] 7.5 km (6:00 / km)

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