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Training Log Archive: mindsweeper

In the 7 days ending Jan 15, 2005:

activity	#	time	miles		km		+m
Endurance (low intensity)	2	1:57:00	6.34		10.2		50
Race	1	1:18:52	4.39	(17:57)	7.07	(11:09)	160	6 /	11c	54%
Intervals	1	7:19
Stretching	1	5:00
Total	3	3:28:11	10.73		17.27		210	6 /	11c	54%

1:18

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Saturday Jan 15, 2005 #

Race (Orienteering) 1:18:52 [4] 7.07 km (11:09 / km) +160m 10:01 / km
spiked:6/11c

First time on desert map.

Blue Night - Splits

Thursday Jan 13, 2005 #

Endurance (low intensity) (Running) 1:07:00 [2] 10.2 km (6:34 / km) +50m 6:25 / km
ahr:139

First running I've done since... um.... Thanksgiving?

Heart rate was *much* higher than oxygen needs. (At some point I noticed my HR at 160 and I wasn't even breathing heavy.)

Sunday Jan 9, 2005 #

Endurance (low intensity) (Swimming) 50:00 [2]

MIT Pool. Warm-up / cool-down for intervals.

Intervals (Swimming) 7:19 [4]

50m fast, 25 m slow x 5

29s / 25m on average.

Stretching 5:00 [1]

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