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Training Archive: mindsweeper In the 7 days ending 2005-01-16: activity  #  time miles km +m    Race 3  3:32:12  9.26  14.91  445 18 / 30c 60%    Endurance (low intensity) 1  1:07:00  6.34 (10:34)  10.2 (6:34)  50    Total 4  4:39:12  15.6  25.11  495 18 / 30c 60%

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«								»	2:13 0:00	» now
	M	T	W	H	F	S	S

Sunday Jan 16
	Race (Orienteering) 1:32:32 [4] 7.84 km (11:48 / km) +285m 9:59 / km
	spiked:7/11c
	A bit dehydrated. Stomach not 100% ok.
	Race (Orienteering) 40:48 [3]
	spiked:5/8c
	Maze-O. 80-90% effort.
	Blue 2 - Splits
Saturday Jan 15
	Race (Orienteering) 1:18:52 [4] 7.07 km (11:09 / km) +160m 10:01 / km
	spiked:6/11c
	First time on desert map.
	Blue Night - Splits
Thursday Jan 13
	Endurance (low intensity) (Running) 1:07:00 [2] 10.2 km (6:34 / km) +50m 6:25 / km
	ahr:139
	First running I've done since... um.... Thanksgiving? Heart rate was *much* higher than oxygen needs. (At some point I noticed my HR at 160 and I wasn't even breathing heavy.)

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